Physical and mental well-being

A desire to take care of yourself and your body ?
A need to recovery more efficiency after an important physical session ?
Diet and Sport coaching offers you various types of relaxation and massage sessions at home or in Massy (91).

Wellness massage

Ideal to relax, forget fatigue and stress. A massage that allows you to release muscular tensions, relieve minor aches and pains and let yourself go mentally for the duration of the treatment.

Sports massage

The sports massage is performed during or after a competition/ effort, on table, with or without oil. Ideal for recovery, it complements athletes through their physical preparation. Combination if techniques to bring a real physical relaxation of tensions and muscle stiffness, as well as mental relaxation.


Is a method that combines relaxation, meditation and NLP (neuro-linguistic programming). It is based on breathing exercises to relax and become aware of one's body. It also includes visualization exercises to solve or prevent everyday problems (stress, phobias, lack of self-confidence, low self-esteem).

A need to recover more efficiently after an important physical session ?