Sports and well-being at work with Diet and Sport Coaching
The Diet and Sport Coaching team wants to offer its services to companies that care about the well-being of their employees.
Physical activities, massages, or mental preparation, we accompany you to reach your goals (well-being at work, group cohesion, and conviviality, stress and fatigue reduction, etc.)
The best of sport and relaxation
in your work environment
Thighs Abdomen Buttocks
Why ?
To strengthen and develop these areas through specific exercises. To improve tone, help eliminate orange peel skin, etc.How :
On a floor mat, in sportswearHow long :
As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.
Pilates
Why ?
For the development of concentration and control, improvement of breathing, and fluidity of movement.How :
On a floor mat, in sportswearHow long :
As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.
Nutrition workshop
Why ?
To learn more about our food and share the basics of nutrition.How :
No special materials; other than a pen and paper to take notes if desired. Can be done in a meeting room.How long :
As you wish / 45 minutes minimum to allow time to cover multiple topics.
High Intensity Fitness Training (HIFT)
Why ?
To improve cardio/breathing capacities and flexibility. To strengthen the mind and the feeling of self-satisfaction.How :
Without special equipment, in sportswearHow long :
As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.
Self Défense
Why ?
Building self-confidence, control, and coordination. Learning new techniques.How :
Without special equipment, in sportswearHow long :
As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.
Introduction to karate
Why ?
Discovery of a new activity. Management of breathing, improvement of balance and coordination; boost of confidence and self-control.How :
Without special equipment, in sportswearHow long :
As you wish/ 45 minutes minimum. We are also available for 1 half-day or full-day.
Relaxation
Why ?
Helps to calm down and reduce stress. Boosts work performance, improves concentration, and increases motivation.How :
Floor mat, no special clothing requiredHow long :
As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.
Massage
Why ?
To relieve small pains and tensions, counter stress, and boost moraleHow :
On the table, dressed and without oilHow long :
As you wish / 15 minutes minimum per session. We are also available for 1 half-day or full-day.
Running
Why ?
To prepare a race in group to foster team spirit and surpassing oneself or simply to set up a regular physical activity beneficial.How :
Outside, with appropriate sportswearHow long :
As you wish / 30 minutes minimum per session.
Yoga
Why ?
To fight against anxiety and the effects of stress. Yoga sessions can also help you recharge your batteries, reduce pain related to work postures and prevent musculoskeletal disorders (MSD).How :
On a floor mat, in sportswearHow long :
As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.YOUR PROJECT
Identify the issues and needsof your company
YOUR SPACE
Taking into account the contextand possible difficulties
ADAPTED PROGRAM
Setting up activitiesadapted to the project and the place
EVOLUTIONARY FOLLOW-UP
Evaluation of the feedback and adaptationaccording to the collaborators
