Sports and well-being at work


Sports and well-being at work with Diet and Sport Coaching

The Diet and Sport Coaching team wants to offer its services to companies that care about the well-being of their employees.

Physical activities, massages, or mental preparation, we accompany you to reach your goals (well-being at work, group cohesion, and conviviality, stress and fatigue reduction, etc.)

The best of sport and relaxation
in your work environment

Thighs Abdomen Buttocks

Why ?

To strengthen and develop these areas through specific exercises. To improve tone, help eliminate orange peel skin, etc.

How :

On a floor mat, in sportswear

How long :

As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.

Pilates

Why ?

For the development of concentration and control, improvement of breathing, and fluidity of movement.

How :

On a floor mat, in sportswear

How long :

As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.

Nutrition workshop

Why ?

To learn more about our food and share the basics of nutrition.

How :

No special materials; other than a pen and paper to take notes if desired. Can be done in a meeting room.

How long :

As you wish / 45 minutes minimum to allow time to cover multiple topics.

High Intensity Fitness Training (HIFT)

Why ?

To improve cardio/breathing capacities and flexibility. To strengthen the mind and the feeling of self-satisfaction.

How :

Without special equipment, in sportswear

How long :

As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.

Self Défense

Why ?

Building self-confidence, control, and coordination. Learning new techniques.

How :

Without special equipment, in sportswear

How long :

As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.

Introduction to karate

Why ?

Discovery of a new activity. Management of breathing, improvement of balance and coordination; boost of confidence and self-control.

How :

Without special equipment, in sportswear

How long :

As you wish/ 45 minutes minimum. We are also available for 1 half-day or full-day.

Relaxation

Why ?

Helps to calm down and reduce stress. Boosts work performance, improves concentration, and increases motivation.

How :

Floor mat, no special clothing required

How long :

As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.

Massage

Why ?

To relieve small pains and tensions, counter stress, and boost morale

How :

On the table, dressed and without oil

How long :

As you wish / 15 minutes minimum per session. We are also available for 1 half-day or full-day.

Running

Why ?

To prepare a race in group to foster team spirit and surpassing oneself or simply to set up a regular physical activity beneficial.

How :

Outside, with appropriate sportswear

How long :

As you wish / 30 minutes minimum per session.

Yoga

Why ?

To fight against anxiety and the effects of stress. Yoga sessions can also help you recharge your batteries, reduce pain related to work postures and prevent musculoskeletal disorders (MSD).

How :

On a floor mat, in sportswear

How long :

As you wish / 45 minutes minimum. We are also available for 1 half-day or full-day.

YOUR PROJECT

Identify the issues and needs
of your company

YOUR SPACE

Taking into account the context
and possible difficulties

ADAPTED PROGRAM

Setting up activities
adapted to the project and the place

EVOLUTIONARY FOLLOW-UP

Evaluation of the feedback and adaptation
according to the collaborators

OUR SERVICES DEDICATED TO COMPANIES

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