Principle
Keeping up with sport during pregnancy is often perceived as harmful, on the contrary it is beneficial. The practice of a physical activity during a pregnancy and after the childbirth is essential, it has several functions as much for the future mother as for the baby.
The effects
The physical activity in the pregnant women is multiple, it allows :
Maintain a certain ton and muscle mass,
Reduce nausea and relieve stomach aches,
Limit excessive weight gain,
To have an optimal growth of the baby,
Reduce leg cramps,
Improve the quality of your sleep,
Increase the feeling of well-being,
Reduce all the risks of complications related to pregnancy
Contraindications
First of all, it is important to know that all activities that involve a risk of direct injury to the child should be avoided.
This includes sports containing :
- Activities with many jumps,
- Sports that involve the risk of falling,
- Intensive training
Duration and price
of a coaching session
A coaching session lasts between 45 minutes and 1 hour .
Changing rates according to an individual program, rate following an interview to assess your needs
.
Reservations and information
For further information or reservations, please contact us :
Phone.09 83 76 26 03
By mail : dietandsport.coaching@gmail.com
Improve your physical and mental well-being in everyday life
with our support programs, adaptable to your personal project.
