Principle and origin
Wellness massage – Californian
Californian massage was founded in the 1970s. It is a relaxing and globalizing massage that relaxes the body and mind. It uses long, fluid, enveloping strokes and gentle effleurage movements that allow for deep relaxation and a sense of letting go.
- Provides well-being and great relaxation
- Improves blood circulation
- Brings body awareness
- Encourages letting go
- Reduces stress
Massage - Sports recovery
It is invigorating and relaxing and aims to dissolve muscle tension and ache. It includes different maneuvers such as kneading, percussion, drainage, and effleurage. The practitioner works on the muscles and joints in depth. The movements are long and fluid, the gestures soft and firm at the same time. It is effective in relieving muscle aches and tensions. This massage stimulates blood circulation, provides better oxygenation of tissues, and helps eliminate toxins. It also reduces stress.
Recommended after the effort, it is completely adapted in anticipation of an important sporting deadline or throughout the period of preparation to help your body and your mind recover.
- Relieves muscle soreness and tension
- Provides relaxation and well-being
- Reduces back pain
- Improves the nervous system and blood circulation
- Works against stress, anxiety and depression
How does a session work ?
The treatments are performed at the Diet and Sport Coaching Center in the town of Les Ulis (in Essonne).
Massages are performed on a massage table with an oil.
Duration and price
of a massage session
A "Californian" wellness or sports recovery massage session at Diet & Sport Coaching lasts between 30 and 60 minutes.
Rates :
-
Back massage (20min) : 20€
Leg and back massage (45 min) : 40€
Leg and back massage (60 min) : 55€
5 session package (20 min) : 90€
5 session package (45 min) : 180€
Are you interested in an unlimited package (one session per day maximum)? We invite you to contact us to discuss it.
Payment methods accepted : Credit card, checks, cash and online payment on the Diet and Sport Coaching website.
Cancellation : All cancellation must be made 48 hours before the appointment.
Reservation and informations
For further information or reservations, please contact us :
Phone. 09 83 76 26 03
By mail : dietandsport.coaching@gmail.com
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